Now as a Sensei, I'm motivated by simpler things. To see others succeed, grow and become truly happy. I have learned as a result that i grow, succeed and become happy as well.

For years people have asked me about what it takes to get in shape. What started out as a letter grew a little bit to my book. Enjoy and please share it with others.

As always,

live, love and laugh

Sensei Terence Mitchell

My philosophy as a teen has always been somewhat confusing to me, I have never understood why I think and behave the way i do. I am a new yorker, born and raised in a complicated city. What drives me?

As and adult, my philosophy has driven me to change the things that I didn't like about myself. With God's help I have attempted to change for the better. Mainly because I couldn't look at myself in the mirror anymore with the same confused face I use to make as a teen.