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A New Yorker is someone who doesnt quit, who continues to strive, who when faced with adversity rises to the occasion. Like a train rising from underground looking over the city streets, speeding along its course, we are all looking to elevate our status, lifestyle, or position. When our city was attacked recently as a country we united under the banner of New York. We all related. We were all New Yorkers. With the ten year anniversary passing, we once again join in unity as one people group. That is what being an New Yorker is all about

-Excerpt from the book

Someone might wonder why I go through all this trouble to talk about NYC. What does a book about fitness and becoming your personal best have to do with a city? I think it is important to use examples, I believe that you will retain the material and apply it better if you can relate. What better city in the world than NYC to compare our lives to? New Yorkers are spread throughout the world and chances are you have come across one in your life (like the fabled unicorn). You might even have been born and/or raised here; the truth is we are all, like it or not, New Yorkers.

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