Trained-dictionary definition
1. to develop or form the habits, thoughts, or behavior by discipline and instruction.
2. to make proficient by instruction and practice, as in some art, profession, or work.
3. to make (a person) fit by proper exercise, diet, practice, etc., as for an athletic performance.
4. to bring to bear on some object; point, aim, or direct, as a firearm, camera, fist, or eye.
5. to entice; allure.
New York teaches you to survive, adapt and learn from trial and error. I will teach you to learn to use your mind, body and spirit to aid you in your pursuits and rid you of your weaknesses.
Getting in shape and learning how to better yourself shouldn't be expensive. It should be accessible to everyone regardless of class. age, race, gender or belief. It should be fun and memorable so you retain it and continue.
Trained has always been about the process, the relationships and growth. We are more than a school, we are a family. We are a movement!